Founding client rates — a limited number of spaces are available at launch pricing while they last.
Irish Life Health policy? You may offset costs using your Menopause Benefit (up to €250/yr).
Services & Pricing
Choose the right level of support
Every package starts with a free 15-minute discovery call. Not sure where to begin? Start there.
15 minutes
Free Discovery Call
Free
Not sure if this is right for you? Let's have a quick, no-pressure chat before you commit to anything.
- A chance to ask questions
- No commitment required
- Held via Zoom or phone
Who it's for: anyone curious about whether nutritional therapy is right for them.
Book your free call75 minutes · Single session
The Clarity Consultation
€95
€130
A deep, personalised review of your health picture — with clear, evidence-based recommendations you can act on immediately.
- Comprehensive health & lifestyle review
- Blood result review (if available)
- Personalised nutrition recommendations
- Supplement guidance
- Written action plan within 48 hours
Who it's for: you've had a worrying blood result or want expert clarity on where to start.
Book this session8 sessions · 8 weeks
8-Week Heart & Hormone Reset
€595
€895
or 2 × €297.50 — payment plan available
A fully supported, evidence-based programme addressing cholesterol, hormonal nutrition, energy, sleep, and mindset — all at once.
- 8 × 60-min coaching sessions
- Comprehensive initial assessment
- Personalised nutrition & lifestyle plan
- Lab result interpretation
- Supplement protocol
- Life coaching & habit support
- Between-session messaging support
- Full written programme notes
Who it's for: you're ready to invest in a thorough, structured change that lasts.
Start your reset45 minutes · Monthly
Maintenance & Accountability Plan
€75/month
€99/month
Annual option: €990/year (steady-state rate)
For clients who have completed the Reset and want ongoing check-ins, accountability, and plan adjustments as life evolves.
- Monthly 45-min check-in session
- Lab result review as needed
- Plan adjustments & supplements review
- Life coaching support
- Cancel or pause anytime
Who it's for: graduates of the Reset who want a steady hand on their shoulder.
Join the planCompare packages
| Feature | Discovery Call | Clarity Consultation | 8-Week Reset | Maintenance |
|---|---|---|---|---|
| Price | Free | €95 | €595 | €75/month |
| Session length | 15 min | 75 min | 60 min | 45 min |
| Sessions included | 1 | 1 | 8 | Monthly |
| Written action plan | ||||
| Lab result review | ||||
| Supplement guidance | ||||
| Life coaching | ||||
| Between-session support | ||||
| Payment plan |
Frequently asked questions
Is nutritional therapy covered by health insurance?
Some Irish health insurance providers include nutritional therapy or complementary health cover. If you hold an Irish Life Health policy, you may be able to use your Menopause Benefit (up to €250/year) towards the cost of sessions — contact your insurer to confirm your cover before booking.
Do I need a diagnosis to work with you?
Not at all. Many clients come to me before they have a formal diagnosis — perhaps their GP has flagged elevated cholesterol or they are noticing symptoms they suspect are perimenopause-related. You do not need a referral or a specific diagnosis to book. A recent blood panel is helpful but not required.
What is the difference between the Clarity Consultation and the 8-Week Reset?
The Clarity Consultation is a single, comprehensive session — ideal if you want an expert review of your current health picture and clear, personalised recommendations to take away. The 8-Week Heart & Hormone Reset is an immersive programme with eight sessions, weekly check-ins, and ongoing coaching support. If you're not sure which is right for you, the free discovery call is the best place to start.
Will I have to change my diet completely?
No. My approach is always realistic and incremental. We work with what you already eat and enjoy, making targeted adjustments that are sustainable. There are no banned foods, no extreme restrictions, and no meal plans you couldn't prepare in a normal kitchen.
Can you work with me if I'm already on cholesterol medication?
Yes — nutritional therapy and lifestyle medicine complement, rather than replace, medical treatment. I work alongside your existing care. I will never advise you to change or stop prescribed medication, and I will always recommend discussing any nutritional changes with your GP if relevant.
How do I know if this is right for me?
The free 15-minute discovery call exists for exactly this question. There is no commitment, no sales pitch — just a conversation to see whether my approach feels like the right fit for where you are right now. If it isn't, I'll always try to point you in a helpful direction.
Important: Nutritional therapy and life coaching complement but do not replace medical care. Please continue to work with your GP and medical team. Always consult your doctor before changing or stopping any prescribed medications. Nothing on this website constitutes medical advice.