Nutrition & Wellness Coaching
Feel Well. Live Well.
Be Well.
Working with you to recover your youthful energy — specialist support for women navigating elevated cholesterol, perimenopause, and the desire for a more balanced, intentional life — through evidence-based nutrition and compassionate coaching.
Professional photo
Why This Matters
Your body has been trying to tell you something.
Elevated cholesterol in women isn't just about diet or lack of willpower — it's deeply tied to hormonal change. As oestrogen levels decline through perimenopause and beyond, LDL cholesterol can rise significantly, increasing cardiovascular risk at precisely the time most women feel least supported by the healthcare system.
You may have been handed a leaflet and told to eat less saturated fat. But you deserve far more than that — a personalised, science-led approach that understands your body, your life, and your goals.
1 in 2
Women over 50 have elevated cholesterol — yet most are never told why.
40s
The decade when oestrogen begins to fall, changing how your body processes fats entirely.
Often silent
High cholesterol rarely causes symptoms. Many women only discover it at a routine check — often years in.
“You are not broken. You are in transition — and with the right support, this chapter can be one of your most vibrant.”
The Process
Your path to wellness, step by step
A clear, gentle process designed around you — not a one-size-fits-all programme.
Step 01
Free Discovery Call
We begin with a 30-minute conversation — no forms, no pressure. I want to understand where you are right now: your health history, your lifestyle, and what feeling well really looks like for you.
Step 02
Your Personalised Plan
No templates. No generic advice. Based on our consultation and any relevant health markers, I create a nutrition and lifestyle strategy that fits your body, your schedule, and your taste buds.
Step 03
Ongoing Support
Real life is messy, and progress isn't linear. You'll have regular check-ins, access to me between sessions, and a plan that evolves as you do. You are never navigating this alone.
Areas of Focus
How I can help you
Investment
What does it cost to feel well again?
The most expensive option is doing nothing and hoping the numbers improve on their own. Below are the ways we can work together — choose the one that fits where you are right now.
30 min
Discovery Call
Meet, discuss your goals, and find out whether we're the right fit.
- No obligation
- Video or phone
- Questions welcome
75 min
Clarity Consultation
A thorough, one-session deep dive into your blood results, diet, and lifestyle. You leave with a concrete, personalised action plan.
- Full blood result review
- Personalised nutrition plan
- Written summary report
8 weeks
8-Week Heart & Hormone Reset
The flagship programme. Covers lipid nutrition, blood sugar balance, sleep, stress, and hormonal support — all addressed together, over eight weeks.
- 7 x 1:1 sessions
- Weekly check-ins
- Lab result tracking
- Meal planning support
- Lifestyle & sleep protocol
45 min / month
Maintenance Sessions
For existing clients who want ongoing accountability and periodic check-ins as their health evolves.
- Monthly 1:1 session
- Blood result review
- Plan adjustments
Nutritional therapy consultations may be covered by Irish Life Health insurance. Check your policy or ask at reception.
Photo of Niamh
About Niamh
A practitioner who listens first
I'm Niamh — a nutritionist and certified health coach with over a decade of experience working with women at every stage of life. My own experience navigating perimenopause is what led me to specialise in this area, and it shapes everything about how I work.
I believe that good health isn't about perfection. It's about understanding your body, feeling confident in your choices, and building a life that nourishes you — in every sense of the word.
- BSc Nutritional Science
- Certified Health Coach (IIN)
- BANT Registered Nutritionist
- 10+ Years in Practice
Client Stories
Voices of transformation
“I came to Niamh after my GP told me my cholesterol was too high and handed me a leaflet. Within four months of working together, my LDL had dropped significantly — and more than that, I finally understood what was happening in my own body. I felt seen for the first time in years.”
Sarah M.
Client, aged 52
Ready to take the first step?
Your free 30-minute discovery call is a no-pressure conversation — an opportunity to ask questions, share where you are, and see whether working together feels right.
No commitment required · Completely confidential · Held via Zoom or phone